Aloha Boardies
I am home and still on vacation for a few more days. I haven't felt this rested or relaxed in a long time. On retreat, as I posted previously, I had some wonderful meditations and awakenings.
I was reading spiritual books and taking walks. One of the books recommended a walking meditation. While walking keep a half smile on your face and with each step visualize a lotus blossom opening under your feet with each footstep. Listen in the silence. Hear the messages from your heart.
There is so much serenity available. The world and it's dramas, money, fame, greed, envy, lust, ego..all of it a low grade B movie.
Think outside the box. Hold on to your truth. Love and spirit energy is a comfortable place to sit through life. God is everywhere. Honor yourself, be graceful and dignified.Be gentle, generous, kind and honest. Before you react ask yourself "What's the loving thing to do.". Don't be ordinary, be extraordinary.
love, Rose
3 comments:
Wow Rose,
sounds amazing
I love the walking mediatation
sounds great.
Love,t
aloha rose,
i am glad you have returned. i think i read a book about walking meditation by Thich Nhat Hanh. your retreat sounds wonderful.
Aloha Kat
That's the book, I wouldn't dare to try to spell his name! Good job :)
~R
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