It's easy to get sucked into the distractions of the world. We are constantly pulled to look externally for answers and fulfillment. It's not there, nothing is there outside of us.
Focus on your breathing. Sit and watch the breath. Close your eyes. Breathe.
You may think, "I'm breathing in. I am breathing out." Focusing on the breath puts One in the now. It puts in in rhythm with all life. Can you feel the sensation of spaciousness? That is all there is, within you is within everything.
Keep your head where your feet are. Rest here.
Much aloha,
Rose
2 comments:
Thank you
I am stressed out today.
Before I wrote apost I feltdark past infront of me..I prayed for protection
LOve,T
amen!
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