"The breath of God is breathing me and resting in the breath of God, I know that all is well."~Rickie Byars
Affirmation
I take time to be here now.
I take time to be here now.
A simple meditation is to observe yourself breathing. With each inhalation think, "I am breathing in." For each exhalation think, "I am breathing out."
Sounds simple enough right? How many times can you do this before you hitch a ride on the next train of thought? I love you a LOT...~R
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