meditation

good morning, rose and fellow travelers!

i attended a meditation class yesterday. i was finding it next to impossible doing it alone. so decided to go to yoga hawaii in kaimuki to get some guided instructions.

omg. meditation is the bomb! i didn't even realize we had meditated for thirty minutes. it felt like five! and the peace i felt afterwards. i can't wait to meditate today. i'll let you know how it goes as the classes are only on saturdays. the daily stuff i'm on my own. but already i can see how this will completely change my life.

please try it, if you haven't. please try again, if you felt you couldn't. rose, thank you so much for bringing meditation to light here. it's an important part of the journey, indeed!

have a wonderful and blessed sunday-

kathi
klp 4/8/62