On Meditation

"You are meditating whenever you are engaged in sustained focused attention on anything, and according to (Huna) philosophy such attention channels the energy of the universe into manifesting the physical equivalent of the focus. However, the manifestation is not just the equivalent of what you are looking at, saying, listening to, or doing. It is the equivalent of the sum total of your entire attention, including habitual expectation, during the meditation... (The challenge is) learning how to get (your conscious mind) and (your subconscious mind) to meditate on the same thing at the same time. Then the magic happens."

Excerpt from Urban Shaman by Serge Kahili King

Thanks Janelouise for this contribution!