Guided meditation

Glorious Ones, You can either record yourself reading this or have someone else read it to you. It's so relaxing I almost fell asleep typing it! Enjoy! ~R

Breathe slowly and deeply, in through your nose and out through your mouth. Allow your rib cage to expand fully on inhalation and gradually empty on exhalation. Continue slow deep breathing noticing yourself becoming more and more relaxed, more and more calm, relaxed and calm.
Use your five senses to enrich the following experience; allow your mind to generate a personal oasis.
Imagine yourself on a beautiful sandy beach. Notice the soft white sand. Notice the shades of blue in the water. Notice the blue sky with soft white clouds rolling slowly past. Notice the lush tropical plants and flowers.
Listen to the sound of the breeze blowing gently in the trees. Notice the sound of the waves rolling slowly to the shore. Notice the sound of the birds softly calling.
Feel the sunshine warm on your skin, the warm sand underfoot and the cool breeze on your hair and face.
Smell the fresh ocean scent and the sweet fragrance of tropical plants
Notice a pleasant taste in your mouth, perhaps from a tall cool drink.
Notice yourself relaxed and calm, relaxed and calm, relaxed and calm.
Enjoy the feeling of relaxation as it moves from the top of your head slowly down your face, neck, shoulders, chest, arms, abdomen, legs, knees, shins, feet, toes.
Notice yourself relaxed and calm…… relaxed and calm…… relaxed and calm……
When you are ready slowly open your eyes refreshed and awake.