"Slow down and everything you are chasing will come around and catch you."
~John De Paola
Affirmation: My pace is peaceful and deliberate.
Meditation: I am a whole person, a child of the Divine. I care about the way I care for myself. Today, I relax and invite peace and quiet to minister to me. I am restful and calm. Between deep cleansing breaths, my body relaxes.I breathe in sweet silence and exhale stress and tension. I release everything that is not love. I call upon and cooperate with the pattern for health which is coded into every cell of my body. I live at the perfect pace and I am filled with peace.
So it is.
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