Let Go and Let God - an exercise

Say the words "let go and let God" over and over to yourself until you can actually tell what the difference feels like.

Letting go is a markedly distinct physical and psychological experience, much different from striving. Let go of your demands, along with your beleifs that you can't be happy because of what is supposedly missing in your life.
Insisting that you need what you don't have is discomforting.

The fact that you're okay without what you think you need is the change you want to see.
Then you can note that you already have everything you need to be happy, peaceful and content right here right now.

Relax into this knowing and affirm, again and again; I am letting go and letting God.